Anthropic Introduces 'Reflect,' a Wellbeing-Focused Recap of How People Use Claude

Anthropic has launched Reflect, a new beta feature that gives Claude users a periodic recap of how they interact with the AI—showing their busiest days, peak hours, total conversations and how their time breaks down by topic. Positioned as a health-minded twist on the year-in-review formats popularized by consumer apps, the feature aims to encourage more intentional use of AI rather than simply driving up engagement.